hezzer78

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  1. Like
    hezzer78 got a reaction from Anhe in Not seeing any NSV so far   
    Here is a rough idea of my meals..
    Breakfast - 2 or 3 eggs, 2 bacon, kale (sometimes some sweet potato or white potato)
    Snack - tomatoes, celery, carrots, and either a cup of bone broth OR a meat stick
    Lunch - approx 4 oz of protein, 1-2 cups of veggies, 1-1.5 servings of fat (avocado, coconut oil, olive oil), approx 4 oz of starch (sweet potato or potato) 1 serving of fruit (plum, grapes, oranges, etc).
    Snack - banana + nut butter, cup of bone broth or epic bar
    Dinner - same as lunch  but no fruit
    Sometimes if I'm really hungry before bed I'll have a tbsp or so of cashew butter.
     
     
  2. Like
    hezzer78 got a reaction from Shelly0831 in Planning to start September 1. Are you?   
    Hi! I'm starting my 2nd whole30 on Sept 2! I'm 41 and a mom to a 1 yr old. I've managed to get off all the baby weight, but have been noticing my sugar dragon really getting out of control. I'm hoping this round will help get that under control, as well as fix my aching legs/joints and sleep issues!! I'm trying to get my husband on board as well. He recently got blood work done and his triglycerides and HDL are not good - I'm hoping that's enough push to get him thinking about his health!
    Can't wait to be active here and meet the community! 
     
    -Heather
  3. Like
    hezzer78 got a reaction from Shelly0831 in Planning to start September 1. Are you?   
    Hi! I'm starting my 2nd whole30 on Sept 2! I'm 41 and a mom to a 1 yr old. I've managed to get off all the baby weight, but have been noticing my sugar dragon really getting out of control. I'm hoping this round will help get that under control, as well as fix my aching legs/joints and sleep issues!! I'm trying to get my husband on board as well. He recently got blood work done and his triglycerides and HDL are not good - I'm hoping that's enough push to get him thinking about his health!
    Can't wait to be active here and meet the community! 
     
    -Heather
  4. Like
    hezzer78 got a reaction from Shelly0831 in Planning to start September 1. Are you?   
    Hi! I'm starting my 2nd whole30 on Sept 2! I'm 41 and a mom to a 1 yr old. I've managed to get off all the baby weight, but have been noticing my sugar dragon really getting out of control. I'm hoping this round will help get that under control, as well as fix my aching legs/joints and sleep issues!! I'm trying to get my husband on board as well. He recently got blood work done and his triglycerides and HDL are not good - I'm hoping that's enough push to get him thinking about his health!
    Can't wait to be active here and meet the community! 
     
    -Heather