Just Yesterday

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  1. Just Yesterday

    Who's starting 1/1?

    Judi - I am also diabetic (type 2 but not insulin dependent). I saw a HUGE drop in my daily blood sugar counts during my 1st Whole 30....down to a fasting level in the 80's in the morning (vs. my normal 130ish). My A1C also dropped nearly a full point. That is what motivates me to try and stay close to the whole 30 guidelines most days!
  2. Just Yesterday

    Who's starting 1/1?

    Also started on the 1st. I did my first whole30 several years ago so feel like I know what to expect. Need to get rid of the sugar cravings again. They have a way of sneaking back up on you over time! I've learned to keep weekday meals simple! Eggs, spinach and berries for breakfast, a salad with some sort of protein (grilled chicken, tuna or hard boiled eggs) for lunch and grilled fish, chicken or steak with riced cauli and whatever green veggie I feel like for dinner. Always have roasted beets, sweet potatoes and butternut squash on hand. Here's to a new beginning in 2019.