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About kittycat

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    Advanced Member
  • Birthday 09/09/1981

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    Long Beach, CA
  • Interests
    Climbing, running, yoga, dancing, martial arts, traveling, cooking, reading, ... and having a good conversation.

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  1. Thank you dear! Yes, too little fat can do that - and it's often a combination of factors . I also have a bit of trouble sleeping deep and long enough which I attribute to my metabolism still adjusting. Thumbs up!
  2. Nice log @kirbz I should use that as inspiration for mine as it gives a really good overview. Thumbs up! Bloating may come from the combo of bell pepper, onions, and snap peas? I love all of those but I know I tend to get bloated when I eat a lot of them together (especially when still nicely crunchy). I agree on the fat content as possible reason - keep us posted on whether an increase helps. I also try to stay away from snacking but have committed to having more fat in the three meals to tie me over well. Good luck and stay strong