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Found 27 results

  1. Christina Williams Routon

    Starting my Whole 30 January 2013

    Hi, all. I'm Christina and I'll be starting my Whole 30 on January 1 along with many of you. I have a disorder called Lipedema, which affects how my body metabolizes and uses and stores fat and carbs. It's characterized by a disproportionate body - lower body larger than upper body - with other issues tossed in there making weight loss difficult. I'd already adjusted my diet to cut out wheat and sugar to slow down the inflammatory responses with this disorder, so it's time now to start the next step. In my mind, the next step is paleo and the Whole 30 seems to be a good way for me to slow inflammation, reset my metabolism, and get a clean starting point to see how various foods truly affect me. I'm not in this for weight loss as this disorder keeps me from losing weight via conventional means. My main goal is to return to my endocrinologist in February and be told I'm no longer insulin resistant. Any weight loss will be a bonus, and I'll go into February slowly adding some foods back in - but not wheat or sugar - to see how they affect my body.
  2. I'm nearing the end of my first Whole30 after a year and a half of paleo eating. I saw a number of health problems resolve or greatly reduced. (Chronic sinus headaches/infections gone, eliminated allergy meds after taking them daily for almost 50 years, less knee pain from a torn meniscus, cracked heels healed, reflux and flatulence gone, periodontal disease greatly improved, blood sugar under control, etc.) During the year and a half, I was gluten free except for one or two indulgences, mostly dairy free with small amounts of cheese once or twice a week, and refined sugar free (until I found myself slipping too often with ice cream) I don't drink coffee, have never smoked, and have alcohol once or twice a year. I was mostly grain free, with once or twice a month corn tortillas, rice pasta, or a gluten free pizza crust. I had lost 50 pounds but had reached a plateau and still need to lose at least 30 more. My inspiration to do the Whole30 was the plateau, the ice cream craving, and the fact that I gained 9 pounds on an 11 day vacation on which I tried very hard to eat clean & gluten free. I'm pretty sure I've lost that weight with the Whole 30 since my clothes are fitting better. I had been taking a statin, and went off of it when I started Paleo. After 3 months, my dentist tested my C Reactive Protein and it was 1.9. They tested it again last week (3 weeks into my August Whole 30) and it is 5-something, almost 6! I can only assume it has been going up the past year and the low number was due to the effects of the statin and the extra fish oil I was taking. My vitamin D had also tested low, but has since tested okay with supplementation. My doctor doesn't like my cholesterol/triglyceride numbers and wants me to go back on the statin, but I'm holding out at least until the next health fair in the spring in hopes I can lose some more weight/abdominal fat and get my diet dialed in before then. (I've already lost over 12" in my waist and am wearing size 14-16) I sleep well and am retired, without a lot of life stress, thank goodness. Okay, so my question is...What next? Another Whole 30? Or a Whole30 without nightshades? or nightshades, nuts, and eggs? As a teenager many moons ago, I tested allergic to egg whites, plus had swelling/itching if I ate something like meringue or angel food cake, so I have always avoided egg whites, eating eggs only occasionally or in baked goods. I also know I am sensitive to green bell pepper (bloating) but have always been able to eat tomatoes, red bell pepper, green & red chiles, and spices with no apparent problem. P.S. I know that no one posting here is a doctor and I am not interpreting any advice or suggestions to be medical advice.