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I am on Day 12 of my first Whole30, and unfortunately on Day 3 of an inflammatory arthritis flare. The arthritis is an extraintestinal complication of Crohn’s Disease that cause pain in all joints, especially small ones like fingers, wrists, toes and feet. I saw my rheumatologist this week, and he said, based on my symptoms, I’m also experiencing bursitis in my knees for the first time. (Fortunately, the Crohn’s isn’t flaring, which was my bigger concern when starting this.) I’ve read that chronic conditions might flare early in the Whole30, but I’m frustrated because one of the reasons I wanted to do this is to reduce inflammation. Now I have even more and have to start taking prednisone again, which causes horrible side effects. I’m also frustrated because I am starting to get more energy and want to do more things, but I hurt too bad to do them. Even typing this is painful. Just looking for some thoughts on why this may have happened and any advice on things to do differently.
So I have been experiencing a painful swollen elbow following an injury during volleyball a few years back. During my pregnancy with my daughter, I regained almost all range of motion and felt good, but a few months after she was born the swelling and soreness were back. Then my knees started swelling out of the blue and I knew I was dealing with more than just an injury. I haven't started Whole30 because we have several things coming up that I know I won't be able to stay on plan throughout, but I am very curious.. If my inflammation IS connected to my diet, why now? I've eaten pretty decently my whole life, not alot of sugar and lots of veggies, but dairy and grains have always been a part of my diet. Why would I all of the sudden be experiencing problems with these foods when I've always eaten them without any issues. I'm not doubting this diet, just wondering if someone can explain why the body starts to react to foods that have never been a problem before. Anyone? And I would looove to hear from anyone dealing with these same issues!