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  1. I am on Day 12 of my first Whole30, and unfortunately on Day 3 of an inflammatory arthritis flare. The arthritis is an extraintestinal complication of Crohn’s Disease that cause pain in all joints, especially small ones like fingers, wrists, toes and feet. I saw my rheumatologist this week, and he said, based on my symptoms, I’m also experiencing bursitis in my knees for the first time. (Fortunately, the Crohn’s isn’t flaring, which was my bigger concern when starting this.) I’ve read that chronic conditions might flare early in the Whole30, but I’m frustrated because one of the reasons I wanted to do this is to reduce inflammation. Now I have even more and have to start taking prednisone again, which causes horrible side effects. I’m also frustrated because I am starting to get more energy and want to do more things, but I hurt too bad to do them. Even typing this is painful. Just looking for some thoughts on why this may have happened and any advice on things to do differently.