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Showing results for tags 'beginner'.
I'm reading the book, taking notes and have my list of "to do's" in preparation to start but my birthday is July 7th and I'm wondering if I should hold off. I'm already gluten free, so I won't be eating cake but am considering waiting until after. Just looking for inspiration to start sooner. I'm starting this journey because I have digestion issues and am really hoping for the relief this plan can bring. Also, I take a anxiety medication that can upset my stomach if not taken with adequate carbs. Anyone have similar issues and so have success with this plan? Thanks for
Hello, everyone— I’m Rhonda, but I usually go by RK online. I am a Whole30 beginner, and for me this is Day 5– I started on June 10. One of the reasons I decided to start right now is that I live in Denver, Colorado, and June is apricot season! I am *demented* about apricots and peaches, two of our local specialty fruits. However, a sudden late frost at the beginning of May probably wiped out 80% of this year’s peach crop... alas. I am doing Whole30 because my weight isn’t budging much at all, and in the last six months my BP has gone up into the “borderline/high” range,