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Hi! This is my first Whole 30 and I'm 20 days in. I had surgery last month, so with exercising being limited, I wanted to make it a priority to eat healthier. Aside from ice cream and cheese + crackers, I usually eat pretty healthy (greens, nuts, fruit, little meat). I was hoping that this far into the program I'd feel some of the great side effects, but I don't have any more energy than when I started, and I haven't weighed, but my body looks the same if not more bloated than it did prior to starting the program. I'm also currently not on birth control (first time in nearly 10 years) due to b
Hi Everyone! I am currently on day 14 of my first Whole30. I started this to eat healthier foods and learn to control my cravings. Before, I would consistently overeat cookies and other sugary treats while undereating healthy foods. For example, I wouldn't eat all day only to eat a small dinner and then lots of cookies at night. Now that I have started whole30, I haven't had cravings for food groups that are not allowed. However, I have had intense bloating and constipation and I have felt very tired and overly full. Additionally, I cannot seem to stop eating. No matter what food it
So I typically eat healthy and limit sugar in general so adjusting to this plan was pretty easy. However, I have yet to see the benefits. Im not looking to loose weight, but was hoping that an elimination diet would get my gut under control and my put my digestion in check. However, I broke out in acne - which I never ever get - about a week ago, and my gas is ridiculous! I referred to my blood type diet and saw that I should not be eating beef, which is mainly what I was eating the first 3 weeks. The elimination of chicken and beef have seemed to help more than anything else. I also ea