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Showing results for tags 'inflammation'.
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I'm starting Whole30 with my fiance this coming Monday. We've been preparing for a few weeks, trying out different milks for coffee creamer, practicing Whole30 meals, incorporating a Time Restricted Eating schedule, etc. I'm excited by all the good reviews, but also nervous. We've tried a few different lifestyles including AIP. We generally eat well, having learned so much with AIP. However, a mistake we seem to always make is staying consistent. We would get 2-3 weeks in and then reward ourselves with a pizza or Jack in the Box. I think that has prevented me from ever really seeing results in decreased inflammation. I'm hoping that by committing to Whole 30, along with a few other combined restrictions, we can finally do this. Completely. Without any falling off the wagon. Also, what about eggs? I dont think I have sensitivity to eggs, I love them. But I'm scared of wasting my time with this commitment only to find out 1-2 months down the road that eggs were a major culprit the whole time. But I also dont want to give them up if I dont have to. Do alot of Whole30ers with inflammation end up finding they need to cut out eggs? Also, can there be variability to reactions to nightshades? I've never noticed anything with tomatoes or eggplants. But I have immediate reactions to anything with chili powder, paprika, cayenne, or peppers. Unfortunately. My cheeks and ears get red and painful, and I start forming telangiectasia on my cheeks. Anyway, super excited about beginning this journey and joining this community!
Hey everyone today is my first time on Whole30 and I really need it. My youngest daughter is 7 months today and just starting food. I had a diastases recti after her birth and it’s made moving around quite a slow process. I started her pregnancy carrying 10 extra pounds than I normally do and since she’s been born I’ve put on another 10 pounds , basically losing a bit of baby weight after the birth and losing none of the pregnancy weight and gaining even more. Needless to say sleep is a challenge therefore my energy is super sporadic depending on my night. Cravings for sugar and carbs and alcohol have been rampant. So I knew a big change needed to be made if I wanted my situation to change. I’ve been making changes towards eating like the program leading up to the start of the program, like no more cream and sugar in my coffee, reducing simple carbohydrates and all process foods. Cut out alcohol and reducing dairy and I’ve lost 5lbs before I even began. I also just signed up for RealPlana and I think it might be the best gift I could have given to myself and my family. I am so excited it to have to manually do this task and I think it will make a huge difference in the success of the program as well as make it easier for my husband to support me. He’s basically following along wi what my meals are, adding what he wants as well as eating what he likes for his 24hr shifts as a firefighter away from home. I’ve done many things in the past including the traditional elimination diet, I’ve been a raw vegan for 7 months at one point and I’ve gotten a certification as a Registered Wholistic Nutrition Consultant, but I am soo super excited for the Whole30! see you in there guys! Roni-Leigh
I'm on Day 8 of my second round of Whole30 and my joints have been super achy, slightly, swollen, and stiff. I feel it all over but especially in my fingers and knees. Aside from removing the non-compliant foods and adding more animal proteins (I only eat fish, chicken, and eggs) and vegetables, nothing else has changed in my routine. I'm 26, very active, train horses professionally, workout 5-6 days per week... I don't feel like I should have sore, achy joints, especially not my fingers. It's worse when waking up in the morning but the achy feeling continues all day. It does feel inflammation related but I feel like by this point I should be seeing less inflammation not more and new issues? Food diary for today which is a typical day: B: frittata with spinach, 1/2 cup blueberries, and 2T almond butter (also a cup of coffee with a splash of nutpods) Preworkout: Hard boiled egg and small handful of almonds L: sautéed veggies, kale, grilled chicken breast, 1/2 avocado D: Salmon, mashed potatoes, green salad with olive oil and vinegar dressing I also drink about 100oz or more of water each day. Any idea what might be causing this? I haven't introduced any new foods so I don't think it's an intolerance to the stuff I'm eating but I guess that would be possible.
On Wednesday March 6 I finished my Whole30. I do feel much better overall but won’t be seen by my neurologist until April 8 for testing to see if we can find cause and relief for neuropathy. Surgeon’s final X-ray showed complete successful fusion and spinal decompression. I added back cheese, beans, and corn but it was clear the corn was not a good move- I have remained on compliant foods and am going to wait to change until after exam and bloodwork. Oh, yeah, I also have lost 18 pounds so I intend to lose the obesity label on my medical records while I’m on a roll. No sugar cravings at all- I’m very happy with the program.