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Found 5 results

  1. Samantha Ribeiro

    Pre workout near lunch time!

    Hey guys, So o started working out everyday ate 1 p.m. Sometimes i have lunch at 11 and a pre wo meal atr 12:40 1 egg and some avocado. But sometimes i can't have lunch at 11. If i have lunch at 12, I can't have a pre-workout meal, because im not hungry. So i tried not having lunch, jumped to my pre workout at 12:30 2 eggs or chicken ans a source of fat, tem right after i have my post wo meal, hit the shower and have lunch around 3:30 p.m. What do you guys think?? What should i do?
  2. Hi all, Weird question--what can I bring for lunch that is physically compact? We have tiny shared work fridge. Today I brought a sandwich sized container and a mason jar sized container and they barely fit. Thanks!
  3. LauraKY

    Easy Lunch Ideas

    Hi All~ Newbie here. I have read the entire Whole30 book and just bought and read Whole30 Fast & Easy Cookbook. I wanted to come to you all to see if you could give me suggestions for some tasty, easy lunches. I don't want salads everyday. I am really picky (which I realize I will have to overcome during this). I am used to eating sandwich, chips and fruit for lunch everyday. So if you have any suggestions, please let me know! Laura (first Whole30 coming 5/2/18)
  4. Hi! I am a newbie looking for ideas for portable lunches. Most of the time I am in and out of the car and on the road. No fridge, no microwave. Any suggestion welcome.Thank you.
  5. Breakfast: Bacon Spinach Quiche Lunch: Mexican Stir Fry Grocery list (for one, double amounts for two) Produce 1 onion 1 bell pepper 3 carrots 1 bag broccoli florets 1 bag of spinach 1 bag of cauliflower rice Protein 1 lb ground meat 1 package bacon (no added sugar for Whole30 approved) 10 eggs Staples you’ll need: Cooking fat Spices 1.5 tsp garlic powder 1 tsp paprika ½ tsp cumin ½ tsp chili powder ⅛ tsp cayenne 1 tsp salt Hot sauce to taste (optional) 1 tsp oregano Garlic powder, salt, and pepper to taste for quiche and cauliflower rice Preheat oven to 350. Spray pan you are using for the quiche (you can use a pie pan, spring form pan, baking pan, even muffin tin! Just adjust cooking time accordingly). BACON: Roughly chop the bacon. Heat a large saute pan and cook bacon on medium high heat. While bacon is cooking, chop half of the onion. Remove bacon from pan onto plate with paper towels. Remove most of the bacon fat. QUICHE VEGGIES: Cook onion in same saute pan until translucent. Add spinach and cook until just wilted. Season with salt, pepper, and garlic powder. Mix with bacon pieces. Spread mixture on roasting pan. EGGS: Crack eggs into a separate bowl. Whisk with small amount of water or compliant almond milk, salt, and pepper. Pour over spinach and onion mixture in pan. Put in oven. Set a timer for 20 minutes.(don’t worry if it’s not preheated yet, it will be fine!) STIR FRY VEGGIES: Chop all veggies into bite-sized pieces. STIR FRY MEAT: Brown meat in a large saute pan (can use the same one as before) on medium high heat. Season with a little more than half of the seasoning mixture and optional hot sauce to taste. Remove from pan into separate bowl. STIR FRY VEGGIES: Add in onion, carrots, and bell pepper to same saute pan. Cook covered for about 3 minutes, then add in broccoli. Cook for about 5 more minutes, adding small amounts of water or cooking fat if needed and stirring often. Add in the rest of the seasoning mixture and optional hot sauce. CAULI RICE: While veggies are cooking, heat another saute pan with small amount of cooking fat. Add in cauliflower rice and cook on medium for about 5 minutes, stirring often. Season with garlic powder, salt, and oregano. When timer goes off for quiche, check to see if the eggs are set or if it needs more time. https://www.thepracticalprep.com/single-post/Easy-30-Whole30-Meal-Prep