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Found 5 results

  1. I'm on day 8. Doing well in terms of following the plan. But this is the 2nd night I've had nausea after dinner. The first time we had steak (in place of the more costly brisket), butternut squash and salad as recomended on the first week's meal template. For lunch I had the Mexican Tuna in endive leaves, leftover slaw and grapes. Breakfast was the leftover chicken and roasted potatoes. I likely had some grapes and perhaps some almonds with dried apricots on that day. Tonight I had the Romesco garlic shrimp with zucchini noodles. Lunch was a protein salad (salmon) with a side of blue berries. Breakfast was a 2 egg omelet with salmon, onions, garlic, mushrooms, spinach, salt, pepper and tumeric. I have had about 4 cups of black coffee and 4 cups of water with lemon today. From what I've read, nausea is not a typical side affect, so perhaps this is unrelated. But I'd appreciate any insights. Thank you!
  2. Hi, I have been having major stomach pains after lunch everyday since starting the Whole 30. This is day 4. The only thing I have really changed is using Almond Butter in my morning smoothies instead of peanut butter. I also ate a bit of Spinach, which does upset my stomach sometimes. I usually take Pepto or have a ginger chew, but neither of those seem to be compliant. Any other suggestions or possible causes? Thanks!
  3. Hi everyone! I’m just looking for a little advice and any one who may be able to weigh in on what I’m going through! Let me preface this post by letting you know that I’m in my 20’s and I’ve never had any hormonal imbalances or issues with my mental health before in my life. Last year I started using birth control pills and about 6 months in I started feeling awful. I started to experience anxiety and depression, which I’ve never felt in my life. Because this was the only thing that had changed in my life over the last 6 months, I knew it must be the pills. I decided to stop in October and thought I might be in the clear. However, in November my body went nuts. I started experiencing panic attacks every day, very extreme depression, anxiety, constant nausea, shaking, heart palpitations, and rapid weight loss. I found out that some women experience these extreme side effects as their bodies are trying to learn how to work once they’ve stopped taking birth control. I had no idea! It has now been about five months since I stopped taking birth control and I’m definitely better than I was, but not completely healed. I am mostly left with anxiety, days where I just feel “off” or sad, and some mood swings. I see a naturopath and she suggested that I start Whole30. I’ve already done Whole30 twice before and have enjoyed it, but never have seen any difference in how I feel on it. However, this was before I experienced any of these hormonal/mental issues. I’m wondering if anyone out there has every been through anything similar or if anyone has any advice for me and how Whole30 could help me get back to my normal! Any tips on specific foods I should eat or avoid are welcome!
  4. I'm on day 32 of Whole 30. For day 31 the only thing I reintroduced was a glass and a half of red wine. I felt great all night, slept fine but I woke up about 10 hours after my last glass and my stomach hurt and I've had waves of nausea. I'm trying to figure out if this is a reaction or an actual stomach bug. If it is a reaction I'd love some advice as to what is compliant that could ease the symptoms.
  5. Hello all! I did the whole30 all of the month of September, with a couple of days of adding natural sugars and a couple glasses of wine. I've pretty much stayed away from all gluten, dairy, and processed anything. I'm now having some health issues and wondering if anyone else has experienced this, or has some advice. About 2 weeks ago I was told, after doing blood work, that my pancreatic levels were elevated. My symptoms are pain during and after eating, bloated, fatigued, painful abdomen above belly button. I had an ultrasound yesterday that checked my gallbladder for stones, and that came back as normal. I'm finding that eating small portions throughout the day is so helpful and really chewing my food, literally 30 times. Anyway, I felt it was important to see if anyone else has had similar issues. Otherwise, I had severe weight loss, over 22 pounds, and I'm already tiny, so I can't lose anymore. I love the idea of eating clean, but I'm wondering if I'm missing something. Thanks so much for taking the time to read this!