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My husband is having gastric bypass at the end of March the diet he has to follow 2 weeks prior is strict, to ease into he agreed to do the Whole 30. Problem he is a picky eater ( basically we eat the same 4 things for dinner every week), it took me over an hour last night showing him recipes to finally get him to consistent to 3 Whole 30 recipes for dinner this week. It is going be lonnnng month (and serious test of our marriage).
Day one is done. So I might as well say it...I’ve never been 100% happy with my body. Ever since I stopped rowing at 16 years old I found my relationship with food changed and it became more and more complicated to adjust the amount of food I ate to meet the energy needs of my body. I’ve had some great successes with WeightWatchers in the past and also with generally improving my exercise regime and diet, however two years ago I changed jobs and life has become very fast paced and pretty stressful since then. I’m now living in Spain, and my days are pretty long. I tend to get up around 0630 and try to get some exercise in if I’m not so tired that I can’t drag myself out of bed. Work is 9-7 with an hour long commute before and after (except for work from home days) so I end up eating dinner late and getting into bed even later. Since September 2018 I’ve become more and more aware of the negative impact that stress is having on my diet. I want to be in control of what I eat, I want to feel healthy, and I know that eating real food and making good dietary decisions will help me exercise more, cope better with stress and generally feel better overall. But I’ve been struggling with how to do this. WeightWatchers doesn’t work over here in Spain and I haven’t seen anything else or heard about any other diet which looks like it might work. It’s also worth saying that I’m a long standing migraine suffering suffer. Have been since I was about 7 or 8, and I’m getting really bored of it. The past year or so things have got worse and over the past six months I’d say I’m in pain around 60% of the time with either a migraine or headache. I like the idea that with whole30 I might actually identify some things that could be causing this pain. It’s not so much about losing weight anymore it’s about a shift in mindset improving the way that I think and react to feed and creating habits that are sustainable and make sense of my body. My husband left for China yesterday, he’s working over there for two months, so this felt like the right time to knuckle down and try to make this change happen. So that’s it, those are my reasons, and this is day one: FOOD: 0745 Morning detox tea 0930 MEAL 1: potato and mushrooms fried in olive oil with 50g smoked salmon, a fried egg and half a small avocado. Lady grey tea (black, no milk). Side of a handful of blueberries and raspberries combined 1400 MEAL 2: big salad...iceberg lettuce, lambs lettuce, rocket, red cabbage, cucumber, tomato, raisins, walnuts, pinenuts, chicken breast, hard-boiled egg, raspberries, basil infused olive oil 1800 Countess Grey tea (black) 2200 MEAL 3: beef carpaccio with olive oil and herb vinegrette, aubergines fried in olive oil with a handful of black olives, salt pepper garlic powder and oregano, two satsumas, sparkling water with lemon slices 2300 Chai tea with coconut cream (this substitute works nicely with the chai) 0000 Nighttime detox tea 2 litres of water. 7h 30mins sleep. EXERCISE: Aero yoga - I’m currently trying out lots of different classes with my gym pass. Today was an experience and a half...I’ll leave it there... HEADACHES: Woke up feeling like someone was splitting my head open like a coconut. Not good at all. Yesterday I juiced, I wanted to put a firm full stop at the end of my unhealthy habits. Headache could have been to do with missing my normal two cups of tea...or not having decent food. However I am also used to “weekend migraines”...they’re the best. Took Zomig tablet and cleared up a couple of hours later but groggy for the rest of the day. FEELINGS: I felt good in general today (apart from the migraine that plagued me for the first few hours). I’ve been pretty distracted and busy with various things all day which means that my mind hasn’t been on snacking or anything like that, however I felt full after eating each meal and haven’t felt the need to reach anything extra. my only concern is that perhaps my portion sizes have been too big, however my stomavh was definitely sending hunger signals at appropriate times.
Hello everyone, I'm new to all things Whole30! I have been reading and researching this approach to wellness for about the past week. I am excited to get started and have picked Monday as my start date. I'm anxious because I have not been able to make good food choices stick in the past for more than a day or 2. I really want (need) for this to work. It's a long story, but I have medical issues that will be much approved by better dietary choices. Not to mention the improved feeling of wellness which no doubt is the best part of this lifestyle. My biggest challenge is that I am at best culinary challenged. I have zero confidence in the kitchen that is realistically based on past experience. I've cut myself, a couple of times severely, in the past chopping veggies and I've set my kitchen on fire once cooking. I wish I was kidding about this because it would be quite funny if it didn't cause anxiety that holds me back. I'm also very practical and like to keep things simple so I can easily become overwhelmed. If you're still reading, well first thank you, I'm asking you to please post anything that you've found helpful in your process with this 30 day plan. It could be recipe/food tips (MUCH APPRECIATED!) or just a light bulb moment you've had in your new mental clarity. Looking forward to reading your replies and other posts on this forum! Kim