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  1. Hi ladies - I'm on Day 23 (!!!) of the September Whole30, and am on Day 2 of my period. Ugh. I experienced intense cramping and bloating the day before and first day of, after However, I also was experiencing some digestive weirdness last week, and therefore this is making it hard to differentiate normal monthly discomfort from nuances in my body due to what I'm eating. Let me explain further - the apology for TMI goes without saying. Some background. I am normally very regular - unless I have eaten exceptionally bad (little to no fresh greens, lots of junk food) - so have usually 1-2 BM'