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Showing results for tags 'reintro'.
I recently took a food sensitivity test that showed I may have reactions to chicken and eggs (white and yolk), so this round was whole 30 plus no chicken or eggs. Any suggestions to how I should do the reintroduction?
Hello! I began my reintroduction after finishing my Whole30 10/13 and planned a 14ish day fast track reintro, doing one category at a time and then Whole30 for two days. I know I don't tolerate dairy well, so was going to skip that, and wanted to separate out soy from other legumes. I did soy this past Saturday (10/17) with some soybean oil and then a stir fry with tofu. Got some headaches with the soybean oil and then felt fine after the tofu. Sunday mid afternoon I felt like I got hit by a bus of exhaustion and had to go take a nap (I never nap). I woke up that night feeling achey and i