Search the Community

Showing results for tags 'reintroduction'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 53 results

  1. Hi all! Today is the last day of my reintroduction period and I dived in with gluten. I don't have celiac and I didn't notice issues with gluten during my last Whole 30. However, today I had some whole wheat toast with breakfast and not even an hoir later...BAM! BRAIN FOG has settled in. Is this a common reaction I can contribute to gluten sensitivity?
  2. Hi! I finished my first Whole30 about 8 days ago. While it was a lot of work, I had great results with NSV. Felt great. Lots of energy. Slept well. Lost some weight. I have been doing a very slow reintroduction because I really wanted to identify what foods cause trouble. I had been having some digestive issues in my 40's, tired more than normal, some random heartburn (that I've had on and off the last 10+ years). I'm already pretty sure I'm lactose intolerant and gave up cows milk a few years ago. So not sure I will add any dairy back any time soon. So Day 31, I had whole grain rice. No issues. And Day 32, because it was Valentine's Day we made this fun dessert of strawberries, raspberries, blackberries, with a ground cashew, date and coconut mixture sprinkled on top and then topped with whipped coconut cream. (It was Valentine's after all and our first dessert in over a month -- technically all compliant ingredients!" -- it was AMAZING!" The next day I had some heartburn. I chalked it up to the whipped coconut cream and fruit. And didn't think much of it. I had rice again the next few days with no problems. Fast forward to this past weekend and I had to go out of town. That Friday I had corn chips (they weren't as good as I remembered). And then I also had some deli turkey meat on Saturday from Publix. I also had a few more cashews and almonds than normal (b/c it was hard to travel with vegetables). Since then I have not added anything else. Been doing straight Whole30 (other than I've had a few salad dressings that might not be complaint while I was traveling). So just rice, corn chips (like Tostito brand) and deli turkey meat. And I have had THE WORST HEART BURN all day today today! I had to fast this morning due to a physical... so again I had some cashews and almonds right afterwards. I've been reading about FODMAPs. Never even heard that term before Whole30. I didn't eat a ton of nuts while on Whole30. But now that it was over and I wasn't trying to lose any more weight I though they would be okay. I don't remember having ANY heartburn during my 30 days. The heartburn is really frustrating b/c I'm still following Whole30. It's been constant all day (even dug out some old Prilosec from my bathroom tonight). Just feels like everything is burning from my mouth to my stomach. Meals Yesterday: B: 3 eggs, Aidelle'e chicken and apple sausage, coffee with NutPods L: salad with grilled chicken D: Pork Carnitas in Crock Pot with salad, tomato salsa, corn chips Meals Today: B: Had to skip b/c fasting for physical blood work Snack after appointment: cashews, almonds, deli turkey L: Lemon pepper chicken with red potatoes and salad D: Burgers (from Whole30 recipe) sweet potato fries, guacamole, lettuce tomato Just curious if anyone has any insight.... just seems crazy to be having such terrible heartburn from corn??? could it be the almonds and cashews?? Or the Deli Turkey meat? The bummer is I'm traveling again this weekend. I'm going to be trying to stick to Whole30 but it will be tough in the sugar area (like for bacon, sausage, salad dressings) b/c I'm flying so I really can't bring a lot of food with me. But I really want this heartburn to go away. Thanks for any insight!
  3. BlueEyez

    Sore throat?

    Hi everyone! I'm not sure if this is the right forum or not, but I've began the reintroduction phase and I'm noticing a moderately bad sore throat that I didn't have during Whole30. Could this be a sign of a food allergy or intolerance/sensitivity? Thanks!