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  1. It's a beautiful autumn Sunday in Melbourne (Australia) and I am on a tram slightly fixated on my last cappuccino for the next 30+ days. tomorrow I launch myself into the Auto Immune Protocol (whole 30 with few less things). I'm feeling pretty ready and actually quite excited. I have has anaphylaxis for nearly 40 years so familiar with food restrictions and have done whole 30 a couple of times but I have never been truely systematic about reintroducing foods - and have eventually found myself back at eating in a haphazard way. This time I have been strongly encouraged by a recent bout of sickness to get on top of my diet. I want to know how well I can be if I genuinely manage my diet. I have some autoimmune joint fatigue thing going on which I may need to accept as ongoing condition but I really really don't want to until I know I've done everything I can do. as well as diet I've committed to 30 mins exercise a day, taking prescribed supplements daily, good sleep, and regular relaxation from my rough calculations it will take about four months to methodically reintroduce foods. I'm hoping to be sorted by spring! in the mean time eating and drinking and coffee are huge part of my social life so I'm making plans for recreation that involves art, film and nature