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Showing results for tags 'Cravings'.
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I am on Day 24 today, and have been experiencing some intense cravings. I attribute it to eating a medjool date with almond butter as a snack to hold me over last Wednesday. Since then, I've been craving dried fruit and fruits. I've been giving into the cravings, which has been disappointing at times, since I know the dangers of fruit, etc....but I'm finding it very challenging to battle these cravings. It seems that if I allow myself any fruit or dried fruit, my mind/body just want more, more more! This makes me really nervous about reintroduction and wondering whether or not the elimination process of Whole30 can produce these types of cravings? Any recommendations?
Need ideas for staying on program with non compliant food tempting me. Married going on 39 years not willing to end it over whole 30. This is my 2nd whole 30 day 11 and I really desperately want food freedom!
Hi! This is my first time posting on the forum & I am on my second round of Whole 30 (day 19 as of Sept 27). I am posting because Ive been noticing for the past couple days that I have been fixating quite heavily on the things I am not allowed to eat and kind of feeling a sense of excitement abut eating them post whole 30. I know there is a context in which this is completely fine, but that is not the context we are talking about for example, anticipating sugar binges or copious amounts of popcorn. After my first round my relationship with food was altered completely and I had very little desire to return back to my old habits, however 2/3 of the way through round 2 I am concerned that I will be right back where I started when all is said and done. I know this is a bit of an odd question/post but I haven't been able to find any resources on the topic and I would really appreciate any advice or personal experience anyone has to share!