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Showing results for tags 'Cravings'.
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I am on Day 24 today, and have been experiencing some intense cravings. I attribute it to eating a medjool date with almond butter as a snack to hold me over last Wednesday. Since then, I've been craving dried fruit and fruits. I've been giving into the cravings, which has been disappointing at times, since I know the dangers of fruit, etc....but I'm finding it very challenging to battle these cravings. It seems that if I allow myself any fruit or dried fruit, my mind/body just want more, more more! This makes me really nervous about reintroduction and wondering whether or not the elimination process of Whole30 can produce these types of cravings? Any recommendations?
Need ideas for staying on program with non compliant food tempting me. Married going on 39 years not willing to end it over whole 30. This is my 2nd whole 30 day 11 and I really desperately want food freedom!