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Hi all - I'm finally willing to concede that this is too hard to do without planning. I started Tuesday night (immediately following a doctor's appt) with the impression I could just do this with what I had at home (eggs, proteins, fruit, vegetables) and by being selective when ordering lunch. Unfortunately that didn't work as (not) planned. My infractions since Tuesday evening: -- blended banana for late night snack -- smoked salmon with in my Day 1 & Day 3 breakfasts which I later learned has sugar in the ingredients list. -- smoothie with Day 1 breakfast -- brown sauce with mixed vegetables with shrimp (I specified no soy sauce -- only salt, pepper, garlic, oil) but when it came out I didn't have the heart to return in and I was pretty darned hungry. -- I fulfilled my late-night TV cravings last night with almonds and a Larabar (all technically compliant but not in the right spirit especially since it was feeding my no-holds late-night snacking dragon) I need to do this right. Unfortunately, that means I might have to start over. I've been up since 7am (it's 840am) so I'm definitely hungry and gotta get eating. Eggs, veggies & fruit -- here I come!