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  1. Hi everyone! I am on day 5 of my first ever Whole30! It is going really well with eating and meal planning, etc. We were really prepared. However, I have been in "the hangover" phase since day 3. It's bad. My back hurts (which never hurts), I am achey, tired, irritable, and my throat is very sore (WTF?) What gives? Is there anything I can do to get through this phase? Or do I need to just wait it out? I was fairly healthy before the program, running and doing yoga regularly (neither of which I can do right now) and eating kale and very few processed foods. So, I am a bit surprised I feel this crappy. HELP!