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Showing results for tags 'Detoxing'.
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mistymath posted a topic in Troubleshooting your Whole30I've been waiting for the other shoe to drop. I'm on day 6 and am actually feeling great. I was a total carb- and sugarholic before, and I didn't really watch what I ate at all during the month of December. Should I expect that the big detox crash I hear everyone talk about is coming? Or should I just be happy that I'm apparently one of those people who doesn't have that side effect? I just feel like everyone I've heard talk about Whole 30 had an issue with this, so I sort of want to be prepared if it's going to hit me really hard around day 10 (or whenever). I also want to be sure that I'm doing this the right way. Here's a sampling of what I'm eating (yesterday and today): Tuesday meal 1: Sweet potatoes and onion hash, cooked in ghee and seasoned with salt and pepper, with Aidell's chicken and apple sausage and wilted mustard greens; black coffee Tuesday meal 2: Large salad with a variety of veggies and half an avocado and brined chicken breast from the slow cooker (dressed lightly with EVOO); mandarin orange; coconut cream pie Larabar Tuesday snack (I was starving by the time we got home after work, and dinner was a good hour away): Banana Tuesday meal 3: Tuna steak, roasted squash and onions, steamed green beans Wednesday meal 1: Two scrambled eggs, half a mandarin orange, half a cup of grapes; coffee with ghee, coconut milk and a little bit of cinnamon and unsweetened cocoa Wednesday meal 2: Small (maybe 4-6 oz.) chicken breast, green beans with raw cashews, roasted mixed veggies (squash, onions, brussels sprouts, eggplant), mandarin orange, coconut cream pie Larabar Also drinking lots of water. ETA: Everything mentioned above is either steamed or cooked in ghee, EVOO or coconut oil. Any feedback is appreciated!
Anxiety. I am feeling so anxious ...sort of a nervous type feeling. I don't have anything to be anxious about; I'm at work...no major issues going on...pretty happy in my life...exercising regularly. Has anyone else experienced this? Is there something I am missing in my diet that could be causing this? Anything I am missing here?