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Showing results for tags 'FODMAP'.
Super excited to start my first whole 30!I read the whole30 book and have 4 main questions before my start in January: I decided to also restrict FODMAPS, as I've got IBS and my first follow-up with my GI Dr since a lot of underwhelming test results last year is directly after I'll wrap up my program. I haven't had success with cutting FODMAP foods out before, and a lot of the recipes in the book and the Fast&Easy book have a lot of things I'm supposed to be avoiding. 1. Any recommendations for resources with replacements for certain Hi FODMAP foods so I don't have to totally scr