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I am starting my first Whole30 January 1, 2019. I have had a lot of friends do it and even thought about starting one last year. Background... About a year and a half ago I moved back to the US after spending 3 years in Australia. While in Australia I found a trainer and loved the healthy lifestyle. I was the fittest I'd ever been. I had spent most of my life overweight. I wasn't tiny by any means but I felt so good! Fast forwarded, to new job, new place and lots of stress and I feel like I've reverted right back to old habits. I sleep poorly, I have frequent migraines and the fun aura that comes with that, aches and pains and I am not managing stress well at all. I had a bit of a wake up call a couple of weeks ago that I need to reset my life and be taking care of myself, so I can function in the rest of my life at my best. So here we are. Goals for the next 30 days: 1. I am mostly focusing on fixing my relationship with food, I want to make good choices and fuel my body instead of just feeding it. 2. Exercise: I pay for boxing classes I don't attend. I want to attend all 6 in the next 30 days. I will also be aiming for 10,000 steps each day. Ultimately I am hoping to do Whole 30 4 times in 2019, January, April, July, October. But fist I am focusing on completing January.
Hi Everyone! I am beginning Whole30 today, May 7th, 2018! This is my first Whole30 and I am hoping there are others out there who can connect on here as well! I know lots of people started May 1st. Would love to connect with you too! Here's to a great first week (or second for some of you!) Let's keep each other motivated and show love and support! Best, Laura
Hi I am new to whole 30 I am on day 7. Yeah me!!! I am trying to be better about adding more fat to my diet cause I was very restrictive before. I read eating 3 large meals every 5 hours is better then 3 meals and snacking, also that eating fruit with nuts is better. Sooo my question is..am I eating to much!! This was prepared knowing I was going to go for a 3-4 mile jog/walk. Here is what I ate for breakfast: 2 eggs with one yolk, 1/2 tbs of clarified butter, half of large avocado, 1 compliment sausage (160 calories) and a blood orange. After workout: 1 Apple with packet of almond butter (160 calories) Lunch: 1 sausage (160 calories) side salad, compliment 2 tbs honey mustard, compliant guacamole (120 calories) carrots, half small sweet potato dinner: Half spaghetti squash, ground turkey (handful) Brussel sprouts, half sweet potato possibly fruit with dinner* cravings are rough right now for sugar! My goal is to feel the best I can on whole 30 but I would also like to loose weight for my wedding in 8 months. Thank you all! Hope you have a beautiful day!!!