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Found 5 results

  1. I am a huge gum chewer. I am either driving in my care or sitting at a desk in front of a computer all day. It helps me with the boredom. Are there Whole30 approved gums?
  2. gabepace

    day 1 - no gum!

    i can give up sugar. i can give up coffee even. but up until today i have never been able to give up gum for an entire day. i basically replaced cigarettes and eating between meals with gum. so i NEEDED it. but you guys i didn't have any gum today. i did it! let's see what tomorrow's like. i have also never given up all sweeteners before. let's see what tomorrow's like. xo gabrielle pace, x-sugar junkie
  3. Hi! I'm pretty familiar with paleo eating, since I've been eating mostly primally since January of this year. I'm starting the Whole30 and have three questions: 1. Protein: On the Vegetarian list, dairy (yogurt/kefir) is listed as an acceptable food, but this seems to be frowned upon in the general Whole30 plan. Why is this ok for vegetarians? Is it because we need animal-based protein? If I eat seafood occasionally, do I still need dairy-protein? (Sorry- that was more like 3 questions in 1 ). 2. Fat: The meal template has a recommended amount of fat per meal, but how many fats should we aim for in a meal? Can I have 1/2 avocado and 1/4 can of coconut milk in the same meal, for instance? Is there no set rule, basing the amount off of satiety? 3. Gum: Is it acceptable to chew gum after dinner while cleaning up in the kitchen, in order to avoid the temptation to snack/eat dessert? Or is gum yucky enough that it's not a good way to avoid over-eating?
  4. lisaanne06

    Sugar Free Gum

    I've done searches to find out if we can chew gum of any sort on the Whole 30. When I get a craving I find that chewing on some good occupies my mouth and I tend not to cheat. Thanks!
  5. I'm trying to search before posting a question, as we are asked to do. But the search feature in the forum says I have to use words that are four letters or more! I'm trying to find info on chewing gum. I know it's "not allowed" but I want to ask people what they do instead. Why is search limited to 4+ letters? This seems weird. There are plenty of 3-letter words that people may want to search on, e.g., soy, ham, gum, etc.