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Showing results for tags 'IF'.
Well, here I am at the end of my 2nd Whole30 and just waiting another day to be able to do weigh-in and measurements. I am wondering about what to do next. I was thinking since one of my goals is weight loss and I haven't seem much (loss of about 2 lbs total) of it during my 60 days on the Whole30, that maybe I should try to introduce an Intermittent Fasting regime to meet my weight loss goals - 3- 4 days per week on an 18:6 window. I did Intermittent Fasting (IF) for a couple of months at the end of 2019 and found great results - I lost about 15 lbs. But now, with a base of Whole30 food