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  1. Hello! I started whole30 four days ago and lord I feel terrible. I mean, physically I don't feel any worse than I did before. Mentally and emotionally I'm a wreck. Yesterday I started crying and couldn't stop. Then I got very angry at a loved one. Today I feel depressed, hopeless, despondent. This, a mere four days, is the longest I've gone without the white stuff, or the fake white stuff, in probably over a decade! I am absolutely a sugar addict. Are my feelings part of withdrawal? In all fairness, I should mention that I've been eating a ton of whole fruit to "ease" the transition, as well as a daily RX bar. I'm ready now to improve my meal plans to end this crutch, but I'm so scared my mental state will get worse. Does anyone have experience with this?