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Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post. I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfo
Hi Guys, I just started Whole30 for the first time today after finishing a 3-day cleanse and am excited to get a couple of accountability partners - if anyone is interested! I'm committed and looking forward to Day 2. Thanks everyone!