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Showing results for tags 'No more comfort eating'.
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Hello, I am very new here and I am not sure why today is the day, well tomorrow actually. except that I had a great day today with 3 beautiful meals, 2 of which I shared with my husband and teenage son and yet, at the end of the day the chocolate (in the form of a paleo treat, organic dark, mixed with coconut oil, almonds and coconut) was once again irresistible. After 2 months of paleo/primal eating I am feeling the benefits and am very pleased to have made it this far, but I am now realising that there is some behaviour that needs to change, so by making this commitment to 30 days (how hard can it be.....) I am making sure it will work, despite life being so full and busy and having turned 50 this year.... looking forward to reading other's experiences and sharing ideas- 30 days to go.....