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Hi All, I'm on day 8 of my Whole30, my husband and I are doing it together. We've been having some issues of late and I am looking for some help... we are gassy all the time, and I mean ALL the time. Neither of us have had what you would call "normal" bowel movements in the past 2 days either. Nothing we are cooking sounds good. I tried making my own ranch dressing for salads- hated it. I've not been able to swallow sweet potatoes without gagging. Literally just give up halfway through a meal because I can't get it down. I'm really really tired. We've been sleeping well, probably getting about 8 hours a night and falling asleep and waking up easily. But during the day we are SO tired. I find my mind wondering and I can't focus. (I was sugar conscious before Whole30 and don't find myself craving sweets too much other than the occasional piece of fruit or larabar if I am hungry) I'm achy, the tension in my shoulders and neck have been off the charts since starting the whole30 I've been keeping a food journal about what I eat (not how much) and a typical day is as follows: Breakfast 2 hardboiled eggs 1/2 chicken sausage or 2 scrambled eggs salsa avacado with tea or coffee+coconut milk Lunch (dinner leftovers) chicken roasted broccoli roasted sweet potatoes bananna Dinner lean burger + bacon avacado roasted brussle sprouts roasted potatoes Snacks only happen once in awhile and usually consist of apple and almonds hard boiled egg and raspberries larabar Any ideas what could be wrong? Are we doing something wrong? Any advice would be much appreciated!
Hey guys! First post on here, but I've been lurking since I started my Whole30. Today is day 9. I haven't been tempted by non-compliant foods, I've been dutifully cooking ahead of time so I have food to eat at work, I've been blowing through coconut oil, my acne's disappearing, my figure's probably benefiting. But I'm not hungry. On days 1 and 2, I had a decent amount to eat, and really enjoyed what I was eating. On day 3, I had a hard time eating dinner, even though it tasted fine. On day 4 I struggled to eat breakfast and lunch, but scarfed down sweet potato hash browns and eggs for dinner. From day 5 to today, I've barely wanted to eat, and it feels like I barely CAN eat. For instance, I made it through breakfast fine today (meatballs with sauce and roasted delicata squash), and started lunch eagerly (roasted chicken drumstick and thigh and roasted veggies), but halfway through hit a wall and it wound up taking me about an hour total to get through most of it. It worries me because I know I'm not getting enough to eat. (Not tracking calories, since it's against the Whole30 way, but I've got a good feeling.) I don't want to keep going through this, where I know in my head that I have to eat, but my body doesn't want to and feels almost sick halfway through meals. I did feel that the sweet potato hash browns bumped up my appetite and allowed me to eat a good amount of food in one sitting (also they were delicious). The same occurred with a batch of sweet potato fries I made and had with burgers. Should I just...eat sweet potatoes constantly? That would be tasty, but I feel like there's more to this issue...
Hi All! I am new to Whole30. I am really trying hard to get the PWO meal in... but I find that when I eat it, I am not hungry for dinner. I workout from 3-430ish each day. I like to eat dinner around 7. Am I cutting it too close? Should I miss the PWO and just wait until dinner? Having dinner earlier means that I would not eat with my family. Help!