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Found 2 results

  1. Total prep time: ~30 mins Potatoes prepared & cooked this way (except w/ olive oil instead of butter): https://www.allrecipes.com/recipe/220520/classic-hash-browns/, then added to sauté-ing finely chopped mushrooms & onions (cook in pan for 4-5 mins on medium heat before adding potatoes). Then added ~1/4 cup coconut flour (for funsies to see if it would add good texture; it did! But do so only if you like the taste of coconut, else perhaps try another compliant flour), then added pan fried bay scallops (I'm sure there's good instructions online, but I just winged it; ~5 mins on medium-high heat, flipping a few times). All seasoned with salt, black pepper, & red chili pepper flakes (add only if you like spice)!
  2. Hi there! I’m new to this and I’m getting ready to start my first round of Whole 30 and I’m really excited about it. But I’m also slightly worried. I don’t believe I eat enough protein as it is and not having legumes and some grains as sources of protein makes me slightly nervous. I’ve been Vegetarian for over 2 years and was wondering, if anyone has experience with this, would incorporating seafood into my diet a few times a week effect the outcome of my Whole 30? Like if I suddenly start eating seafood when I haven’t for so long, would that effect the entire experiment in a bad way?