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Last week when I started my Whole30 and noticed all the information on nightshades, I kind of pushed it aside and figured naah not a problem for me. Well I think I've been proven wrong. Although my digestion/IBS is doing well - which I talk about more in this thread http://forum.whole9life.com/topic/3462-ibs-success-stories-advice/ and overall I'm feeling better rested and better in general I am still dealing with a fair amount of nasal congestion, sore throat, and fatigue. This happened in a big way many times over the summer (read 5 serious bouts lasting 3-5 days) that I thought I was getting colds/flus from overworking. However, the symptoms were never accompanied with fever, bodyaches or other flu like symptoms. Just the sore throat and painful ears usually on one side or both and clear phlegm (not colored or cloudy like with a cold or flu. Sorry for the details but it's important in figuring out the cause!). Important to note that I have hypothyroidism (treated since 2008) and despite my blood levels indicating it's well balanced, I have fatigue and cycle issues that seem to indicate otherwise. Last night I used a new to me Mrs. Dash spice blend and last night and today the right side of my throat and right ear canal or SO painful and I am phelgmy. Looked at the ingredients I saw that it contains black pepper and chili pepper high up on the list and then red bell pepper further down. Considering my dinner consisted of... Roasted Chicken Roasted sweet potato topped with coconut milk and Sauerkraut (from a local farm made with nothing but salt) I really think spice blend has got to the be cause of my symptoms. So nightshades are gone for a while to see if it gets rid of this really annoying and hurtful inflammation. My questions are... *Do you agree with my possible self-diagnosis? *What symptoms do you (other people that have nightshade issues) get when you eat them?? *Am I missing any nightshades on my list of things to avoid.... All peppers Tomatoes and Tomatillos Eggplants Potatoes but not sweet potatoes (thank goodness!) Paprika and other pepper based spices Hot sauce and salsa (I've heard blueberries as well but am unsure??) Thanks so much guys!
Hello, I completed my whole30 about 2 weeks ago and felt incredible for maybe the first time in my life. The first thing I reintroduced was dairy and while I didn't have any immediately noticeable side effects, about 24 hours later I had stomach cramps, bloating and diarrhea that lasted for about another day. It was enough to make me aware of the adverse reaction but only lasted about a day. After the negative reaction I went back to a whole30 diet for about a week and 3 days ago reintroduced gluten. Again there were no immediate effects but the next morning I had severe stomach pain that lasted well into the afternoon, diarrhea all day, and a headache at the base of my skull that was awful. I woke up this morning and the stomach pain is again terrible, still have frequent diarrhea and bloating, and the headache has persisted. The stomach pains are almost debilitating and it leads me to ask is this normal? The pain comes and goes but it is so severe that it makes it difficult to function. I generally have a very high pain tolerance and am not just being a cissy, lol. If this is a normal side effect is it common for it to be so severe nearly 3 days after ingesting the gluten? Are there any suggestions for alleviating the symptoms to get some relief? Any advice would be appreciated! Thank you!!