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Showing results for tags 'Stomach problems'.
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Sorry for the sort-of-TMI-post, but I've gotta see if anyone has any recommendations. I've got an extremely sensitive stomach and I've been treating it like (literal) garbage over the past few years, junkfood and eating so, so unhealthy. Because my stomach is so touchy, I'm really concerned that I'll have terrible gas/diarreah during the whole30 (Started today)... Any advice? Any over-the-counter pills that anyone has found helpful? Any input is greatly appreciated!
Hi everyone, I'm on my 18th day of my Whole30 diet and am struggling with bad stomach problems. I also am struggling with food options. I have been waking up to diarrhea most mornings, soft stools throughout the day, nauseous stomach and lots of stomach gurgling throughout the day. I rarely had these problems before this program. Up until recently, eggs were a major part of my diet during the Whole30, though a few days ago, I literally started to get nauseous and unable to eat any more of them without feeling sick. That leaves me with limited breakfast choices, so I try to have nuts and fruit. Lunch is veggies with tuna or some sort of vegan grain free soup. Dinner is always fish or shellfish, often with sweet potatoes and salad or other veggies. I read about cutting out nuts to help with this and limiting fruit, but doing hat would eliminate half of what I can eat. Any ideas of what I can do to help with this? I'm starting to not want to eat during the day - at least not the foods I am allowed, which I know is not the right answer (so I force myself to eat anyways). Thanks for your advice!