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My day 1 is actually today-June 11th. I came back from a trip on the 9th and realized that I needed to do my prep. Plus woke up with a cold yesterday-10th I am in full #whole30 mode now. Made a great breakfast -ok it served as lunch too because I made enough for 2 and it was 1130 when I made it. I had 2 meetings this morning and woke up not feeling hungry. Drainage Making a pot o chili! Yum! It looks and smells good. Love my #instapot Thinking of going to yoga or doing some at home. Just not feeling 100 percent with this sinus crap k.
Leigh T posted a topic in Whole30 with medical conditionsFor my #January Whole30, I will be doing a SIBO Specific Whole30. Basically, Whole30 + Low FODMAP + SCD (Specific Carbohydrate Diet). I have done this once before as part of my treatment plan for SIBO. It's very restrictive and a bit of a battle, but doable. I'm both looking for and willing to offer support to anyone who might be in the same boat. Are there others with SIBO who might be doing this?