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Found 9 results

  1. I know this isn’t recommended since it’s the holidays, but I want to do one! I’m celebrating my book idea getting accepted by a publisher this past weekend! Plus I’m just one of those people who likes to do things when people say I shouldn’t. My body is craving the reset after a few out of town trips. I’m starting today! I’m inspiring myself by looking at past pics of myself post my first whole 30, throughout my weight loss/heath journey, and one celebrating my book news last Friday on a yacht I rented for myself. I’m so excited! I have completed several whole 30s and this is my first time on the whole 30 forum! I’ve also coached several others through their first whole 30s. Hi new friends!!! Questions: does anyone have any neat ideas to replace the cookie making and food related traditions that four year olds enjoy?
  2. So, new year mean's it's a good time to have a new focus on the various factors that make up the "Whole 9". Here's what the bosses have to say: We've done it a couple years now so let's keep it going! 2015 thread: 2016 thread:
  3. Who is in for a 9 month Whole 9 Challenge? The Whole9 lists 9 factors that "lead to a healthy, vibrant, balanced life". This challenge will dedicate one month per topic, starting with an Official Whole30 Nutrition Challenge in January. Here's some ideas I have for the year. If you want to do something different, join us later in the year, join for only a few months, or have unique personal goals, please feel free to do so. At the end of the prior month, let's share relevant reading and experiences so we can learn about it and set personal goals. Then as the month starts, share your goals for a Before & After personal summary at the end of the month. Check in as much or as little as you like. If you like, please share your personal goals, brief history, and something else interesting about yourself in an introductory post -- favorite food, pet peeve, Whole30 funny story, anything! Here are the 9 months, using great suggestions so far. February is a flexible month, It can be used for an extended Whole30, re-introductions, and/or establishing great eating habits now that you have foods figured out, or something else relating to Personal Growth. Jan: Nutrition & Whole30 Feb: Personal Growth - including Reintroductions & Healthy Eating Habits Mar: Sleep April: Stress May: Training & Healthy Movement June: Natural Environment & Getting Outside July: Fun and Play Aug: Socialization & Connecting with Others Sep: Temperance Oct: Refining and Reflecting- an additional synthesis, troubleshooting, etc.
  4. I just found out what whole 9 is and I want in! I'm doing this for arthritis so I'm in for the long haul...that and I have around 40 - 50 pounds went disappear in thirty days!
  5. I was thinking about doing a Whole9 challenge, where I take 30 days to focus on each of Whole9's 9 factors for optimal health. For example, March would focus on nutrition, or a Whole30. April would focus on sleep. May would focus on stress management and so on. Do I have anyone that would like to join me?
  6. Lisa K.

    Spotting the Whole Time

    Anyone else spot all the way through and after? Did it ever stop? I've been having heavy spotting and it's been a thick brown substance. Very unpleasant. I'm now 8 days after my completed Whole30.
  7. I have just accepted a position downtown I am located in River North. I am finding it difficult to dial in a whole30 compliant habit here (there is SO much good food and restaurants everywhere!) Just want to put my foot out and introduce myself to anyone who might be in the area who is pursuing this program and want to successfully get through the program, and maybe offer some tips.
  8. So.....I started the 30 day challenge yesterday.....I'm on day 2 then I think I want a smoothie...when I go to Smoothie King I ask them if they have any sweetners in them, they say the orange juice is regular I get mangosteen extract, mango fruit, strawberry fruit, papya fruit, and kiwi fruit thinking I'm ok but it was so sweet it HAD to have sugar in it....right? So, I figured I fell off the bandwagon and tossed out my unfinished smoothie. Next, I go to Texas Roadhouse and order veggies, baked potato, and filet mignon....NOT BUTTER OR SEASONINGS......veggies and sweet potato were ok but the steak had a salty seasoning.....BOO! Do these 2 slips mean I have to start over? No clue.......eating and traveling is so hard
  9. Added sugars, what a demon! The quote from the article below really hit me. The day before yesterday, I had some "mango salsa" and it wasn't until afterwards that I read the label and saw that it included some form of sugar. It didn't even occur to me that they would add sugar to something so amazing by itself! Prior to that, I found out my "uncured" bacon has added sugar. For some reason, I thought "uncured" equaled preservative and sugar free. Added sugar is everywhere - ugh! Luckily for me, I've signed up for the Whole30 Daily. I was reading my "Day 7" Whole30 Daily email and found this through the links provided. (A link off a link, to be precise!) This is from Whole9 Life post by Melissa and Dallas: “…because the Whole30 done with 80% compliance will mean your members will see (you know what's coming…) 20% of the results…† I don't want 20% results. I want 100% results. From this day forward, I am going to be more diligent, more aware. For me. Because I'm worth it. PS ~ I'll let you know how the homemade Mango Salsa turns out!