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Showing results for tags 'acid reflux'.
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I am on Day 30. I'm doing fine with the eating and have noticed some positive changes. Good amount of energy, sleeping well, and the migraines I had been having for a couple months have gone away. Score! But, over the last 2 weeks I've developed consistent acid reflux. I have a burning feeling in my upper abdomen the majority of the day....every.day. It's not debilitating, but it is uncomfortable and I've never dealt with acid reflux or this burning sensation before. What gives? Giving my typical meals below: Breakfast - always either 3 eggs and 2 pieces of bacon (sometimes w/ 1/2 avocado) OR a hash with sweet potatoes, veggies, and compliant sausage/chorizo Lunch - Dinner leftovers or a salad with chicken/steak and homemade ranch Dinner - Grilled protein (chicken, steak, fish) with salad and roasted vegetables. Sometimes roasted potatoes thrown in. I mix things up occassionally and will do something like a stir fry or meatballs for dinner. But the pattern of food has been consistent for 30 days now. Any tips?? I'm scared to start reintroducing other foods when some the "good foods" i'm eating now are potentially the cause of this issue.
I am on day 27 of my first Whole30 ever. I seem to have actually developed acid reflux while on Whole 30 and today was prescribed Omeprazole. Complicating this is the fact that I have a brain tumor in my nerve canal so my gamma knife surgeon asked me to see an ENT to determine if this was tumor related or something else. I don't have heartburn. I have a large lump in the bottom of my throat which won't go away and may actually be a complication of the tumor in the event that the gamma knife surgery did not work. But in the mean time going on an acid reflux med today. I am wondering if it's possible to develop acid reflux after starting the Whole30 and if there is anything that I might be doing that would actually start that problem. Are there things on the Whole30 that I should not be doing and might have caused the acid reflux? Does anyone have any experience with this? Is there anything I should be avoiding or adding that would help with this?