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Found 3 results

  1. Hello all! I’ve been having an issue and I’m hoping to hear from someone with a similar experience who may have advice... I recently got engaged. In the weeks after my engagement there were celebrations and we went on vacation. My skin had minor breakouts, which is normal for me, but I was consuming lots of breads and alcohol (I’ve been dairy free for 2 years). When we got home, I felt bloated and sluggish. A friend suggested whole 30 and I jumped right in with her on August 1st. Around day 9, I suddenly had large, painful, itchy acne all along my jawline with massive whiteheads. W
  2. Hello all! First and foremost I hope that you are all having a lovely week so far. :) I am a 25 year old male. I recently started the Whole30 program in pursuit of getting rid of my cystic acne that's located primarily on my forehead, temples and back. Also, small blemishes on my chin area that are constant but not cystic in nature most times. A little bit of a backstory here - I took Antibiotics (Bactrim DS) for acne for about FOUR years.. which is, 4 years too long imo but I was younger and didn't care about the consequences mainly because I didn't KNOW about the consequ
  3. So I typically eat healthy and limit sugar in general so adjusting to this plan was pretty easy. However, I have yet to see the benefits. Im not looking to loose weight, but was hoping that an elimination diet would get my gut under control and my put my digestion in check. However, I broke out in acne - which I never ever get - about a week ago, and my gas is ridiculous! I referred to my blood type diet and saw that I should not be eating beef, which is mainly what I was eating the first 3 weeks. The elimination of chicken and beef have seemed to help more than anything else. I also ea