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Almost five years later and I’m back again. Four and a half years ago I successfully completed a Whole100 (read the whole thread here). I was able to off-road successfully for a while afterward, but starting in 2016, habitual eating patterns crept back in. In the three and a half years that followed, I gained 50 lbs, reached the heaviest weight I’ve ever been at, and relapsed HARD i terms of emotional eating and using food as a way to cope with distress. Thinking back, I can identify a number of factors that contributed to this: I stopped journaling about my experience. Quit