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These two ingredients- potassium sorbate and sodium benzoate- were in my apple cider I'm using for a Ketchup recipe. I didn't see either of these on the Whole30 list of do not have and acceptable to have. Are these ok?
I did a search of the forum and I looked in the book The Whole30 to see if Sodium Benzoate is compliant and couldn't find anything. Unless I missed it. Does anyone know? I looked it up online and found some downright scary information about lab-synthesized version that is often used in foods. This is making me want to avoid it ALL costs. Also, the E# for sodium benzoate is E211.