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Hi! I am doing Whole30 aip version and I didn’t really find a links for a supplementary so I went to the CVS and bought some. I would like to make sure if anybody knows those ingredients are OK. I looked and tried to buy AIP Safe but I would appreciate if somebody knows for sure. I am in my 10th day and don’t want to start over because of one pill. Thank you! Melatonin: Dicalcium Phosphate, Vegetable Cellulose, <2% of: Natural Palm Leaf Glace, Silica, Vegetable Magnesium Stearate ( nightshades in vegetables concerns me) Fish oil: Gelatin, Vegetable glycerin, mixed natu
I'm starting Whole30 with my fiance this coming Monday. We've been preparing for a few weeks, trying out different milks for coffee creamer, practicing Whole30 meals, incorporating a Time Restricted Eating schedule, etc. I'm excited by all the good reviews, but also nervous. We've tried a few different lifestyles including AIP. We generally eat well, having learned so much with AIP. However, a mistake we seem to always make is staying consistent. We would get 2-3 weeks in and then reward ourselves with a pizza or Jack in the Box. I think that has prevented me from ever really seeing results in
It's a beautiful autumn Sunday in Melbourne (Australia) and I am on a tram slightly fixated on my last cappuccino for the next 30+ days. tomorrow I launch myself into the Auto Immune Protocol (whole 30 with few less things). I'm feeling pretty ready and actually quite excited. I have has anaphylaxis for nearly 40 years so familiar with food restrictions and have done whole 30 a couple of times but I have never been truely systematic about reintroducing foods - and have eventually found myself back at eating in a haphazard way. This time I have been strongly encouraged by a recen