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DAY 31 GLORIOUS ! MORNING LIGHT / PEACE / JOY THRILLLED I FINISHED THE COURSE! Savoring this delight & sense of accomplishment! Now moving on from W30 blog to this POST-W30 section _________________________________________________________________ APRIL 15, 2020 / WED Started day with my lovely half sweet potato/Vanilla Pod cream & delicious cup of Nespresso Will begin testing Dairy today - Jeni's ButterMint ice cream / greek yogurt / maybe some melted cheese Or pimento cheese at lunch loaded baked potato / either Quiche or Parmesan chicken for dinner (made w/ W30 mayo & Parm coating)
I'm wrapping up my first Whole 30 and starting to plan a Fast Track reintroduction. I'm that during a reintroduction day regardless of how a non-whole 30 food group feels I should still eliminate it while reintroducing another non- whole 30 food group (ex: Don't eat gluten free grain on a dairy reintro day). Looking at the Reintro guidelines I noticed alcohol and sugar are an optional reintroduction group. A few questions regarding this: 1. Once introducing sugar, is it ok to keep a little bit of added sugar in your reintro period? Even on the 2-day whole 30 reset days? (I really hate unsweetened coffee, and mostly use a splash of dairy free sweet cream or honey in my coffee) 2. Is it ok to have an alcoholic beverage with sugar in it? ie glass of red wine or a white claw AND is it ok to have an alcoholic beverage every now and then during the remainder of the reintroduction period including the 2 day whole 30 reset days? 3. Due to alignment of the weekend, I'd like to reintroduce alcohol before sugar- I don't really like pure alcohol and would like to have some White claws which are gluten free, but not sugar free so I would technically be reintroducing sugar and alcohol at the same time. Thank you for your help!