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Found 4 results

  1. salsasis14

    Amino Almonds!

    I just adapted my mom's tamari almonds for W30 and they're awesome! Roast 1lb raw, whole almonds at 300F for 15 mins on a cookie sheet, lined with foil or parchment. In a heat-proof bowl, toss almonds with 1/4c coconut aminos and 1/4 tsp salt. Let sit for 5 minutes. Toss again, then place in a single layer on the same sheet, and roast until dark mahogany outside, toasty brown inside. Took me about 30 min, tossing every 10. Let cool completely, then enjoy!
  2. Good morning, I'm not sure the best forum to put this on but since it deals with my meal plans I figured I'd start here. This is my first time on whole30 and generally I like it a lot. I find myself eating a lot of salmon, eggs, almonds and other items high in vitamin E and such. While I love removing all kinds of negative foods I am scared I'm eating too much certain things that can cause vitamin E toxicity as well as high cholesterol. I am predisposed to high cholesterol and because of all the eggs I'm eating I'm scared that it could rise. I've been eating eggs daily while on whole 30 cause my go to breakfast (yogurt) isn not allowed. That's a lot eggs. I've tried fruit but days I have fruit for breakfast I end up eating eggs later on. I normally don't eat a lot of red meat the occasional beef meat balls or maybe super rare piece of lamb but I find now that I need to eat more of it to diversify my meal plans. Anyways today is day 21 and outside a cough drop which seemed unavoidable because I couldn't catch my breath and had a bad cough. It's been a pretty good eating month. I would love any and all advice. Thank you. -Yelizaveta
  3. Newlywed2017

    Re-Start???

    Ok so I had been in the grocery store for about an hour reading labels then I was at the end of my trip got in a hurry and picked up some almonds that said “May contain peanuts “ and ate some before realizing it!!!! Does this constitute a start over??? Any help appreciated!!!!
  4. I am trying to stick with eating only three (relatively large) meals a day that mostly consist of protein, veggies, and fat. But if I am hungry for a snack, is it okay if I eat a handful of nuts or coconut chia seed pudding? Should I eat fruits or nuts/fat as a snack?