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Hi everyone this is my first Whole30 and overall I think it's going really well. Today is the halfway mark and I just can't get this off my mind. I have been a vegetarian/vegan for the past 9 years and am now eating animal protein because I am a firm believer that the soy and grain replacement products for meat have been extremely detrimental to my health. I also can't see a way to get enough protein from just plants themselves. Many vegans out there may disagree with me, but after 9 years of trying to nourish myself I am only left with IBS and other inflammatory problems in my body. On the Whole30 my energy is still leveling out but overall I feel much better. HOWEVER, I can't help but feel like I am eating way too much animal meat! I have reinforced my belief system for so long that humans can live healthy, long, sustainable lives completely from plants and too much meat can ruin your health. The Whole30 is really shaking up this value. I have especially drank the cool-aid when it comes to the negative affects of the meat industry on climate change. On Whole30, the only way I can seem to make meals work is if there is an animal protein on the plate. I suppose it's a bit of an existential crisis for me. Does anyone have any research, reflections, or thoughts on this topic they would like to share with me? I know this is not the majority. Most people go through this epic lifestyle change to become vegetarians/vegans and here I am going in the opposite direction. Thank you in advance for all of your help.
Hey everyone. I've been doing the whole30 for 28 days, but this is my first time joining in the forum. I've had the most problems with finding alternatives to Almonds (milk, flour, bars, butter, etc.)! I am allergic to Almonds, and it was this reason that I looked to the whole30: my allergy appeared out of nowhere last June and sent me to the hospital; since then it's been no almonds for me, which has been very difficult since I used to be in the gym a lot and Almond-coconut milk was my go-to (and most available) for blending and recovery. In the w30, I've noticed there is a lot of Almond substituted in, and not having that available has not only been mentally frustrating, it's been distracting me from feeling accomplished, or like the resources I've got available to me are not the WHOLE set that are available for others, and that has been very discouraging. So I want to know, does anyone else suffer from specifically ALMOND ALLERGIES, and what have you done to get around it, or how has it been for you?