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Showing results for tags 'anxiety'.
CAN SOMEONE TELL ME IF I NEED TO START MY WHOLE30 OVER My last whole 30, I made everything at home because HOW CAN YOU REALLY TRUST SOMEONE??? I get so much anxiety about, what if there is butter on the grill. What if they are using canola oil... and so on and so on that I can't even eat out anymore without feeling super guilty even after checking with them on all the ingredients. Well, this whole 30 ...I ordered the whole30 chipotle bowl twice. The first time I thought - wow this tastes great!! The second time I thought... is this too good to be true? How do I know they us
Hi everyone, I was doing a whole30 when the corona virus hit the West really hard. I live in the UK and have just finished our 2nd week of lock down. I am in the reintroduction phase at the moment, however when I get really anxious my stomach seizes up and usually my lower back will go back too. I've been trying to reintroduce foods however I can't tell if what I am eating is causing discomfort or the anxiety. Is it allowed in reintroduction to try say gluten free grains 3 times, with 2 days rest or however long needed in between? This is my first "correct" reintroduction and id really l
Hey guys, I'm currently in the reintroduction phase of my whole30. Yesterday I reintroduced dairy. I consumed both lactose containing and non lactose containing dairy. Although I did have a couple of physical symptoms, my primary reaction was psychological. I felt anxious the entire day and I experienced insomnia. Has anyone else had some mental side effects during their reintroduction? I looked it up this morning, and was surprised to see that it is a documented side effect for some.