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Found 5 results

  1. Hi! So before Whole30 I would cook meat at home 1-2x a month. I'd usually order it when I went out. But my diet was largely vegetables and carbs. Now I eat it everyday multiple times a day. I'm on Day10 and I'm so so so sick of eating meat! I have nothing against it I'm just tired of it. Did anyone else have this problem? How did you deal with it? I've eaten: -steak -pecan crusted pork chops -turkey burgers -roasted chicken
  2. So I guess I'm struggling to eat in the morning cause I just have no appetite. Wake up around 7:30am but often not eating or drinking anything until about 10 or 11am, which pushes my second meal to about 4 or 5pm and then dinner around 9pm. (IF I have three meals). Getting plenty of water- probably minimum two liters a day. Sleep has been normal- about 7.5 hours a night. The food cravings have pretty much gone, and my energy levels have evened out- I'm usually pretty full and satisfied all the time now. I'm just feeling bored. Honestly I know I'm compliant but I keep guilting myself over not having enough greens or many vegetables besides sweet potato and tomatoes. Is it a problem to be having them like two meals a day? I love the taste and don't feel deprived in any way when I'm eating them but I noticed I've been somewhat avoiding greens and I don't think that's good... I purposefully haven't been measuring and writing every thing down because it brings out an obsessive diet control freak side of me that goes against the whole purpose of this challenge/way of life for me. But from memory I'll try to give you a decent idea of a typical day. BREAKFAST- 2 fried or scrambled eggs with scallions/shallots in ghee. sometimes also a compliant sausage or a small cut of steak or meat from the previous night's meal. sweet potato and carrot hash, 1/2 avocado smashed. 1/2 tomato. salt and pepper. half an orange. occasionally some strawberries or an apple if I'm still hungry after that (which is rarely!) LUNCH- chicken and fajitas (bell pepper and onion), homemade guacamole-1/2 avocado, 1/2 tomato and maybe a banana OR mustard chicken with mashed potato and asparagus. DINNER- roast potatoes, sweet potatoes, and carrots in herbs and olive oil. roast chicken breast or lamb chops. berries for dessert. OR steak, roasted sweet potatoes and salad (arugula/rocket and tomato with vinaigrette)
  3. Hi All! New to whole30 and currently on day 9 and nothing appeals. I know smoothies are a nono but i needed to eat something. Nuts, nut butters all bleh. I assume this happens to people but i feel more uninspired than i did during the first week. Any suggestions? thanks!
  4. Day 7 of my 2nd Whole30 here. I prepped a ton and I’m feeling pretty good, but struggling with mornings. I am up at 5 daily and I don’t get hungry in the mornings yet. On Monday, the idea of eating my frittata at 7:30 made me want to throw up. I choked half of it down and went about my day. I have some ideas from the forum that I’m implementing: - no coffee before food - mini meal to work up to real meal- today was two HB eggs, and spinach cooked in ghee - non egg breakfast ideas - I LOVE a good frittata or scramble but not at 5:30 How long is it going to take to adjust? Or a ballpark? I am with teenagers from 7:30-12:30 straight and can’t eat during those hours. Yesterday I was able to get down eggs and spinach at 5:45 but I didn’t get hungry again until mid morning. I want to get this right! thanks in advance
  5. After a rough day 6, I'm sitting pretty at day 7. The only problem? I have no appetite. I know I need to eat more but anytime I try to fuel up, I just can't. I love to eat, like really love to eat, so this is uncharted territory. Is this normal? Is there anything I need to be doing differently in my Whole30 to keep this from happening?