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  1. Hey Whole30 friends! My wife and I recently started Whole30 and I had a gout flare up. I read a post from a few years back, but it didn't quite answer my questions....so I wanted to open up some dialogue here. I'm curious about those that have had gout -- or if the moderators -- have any advice. We're on Day 5 of our very first Whole30 experience and I noticed the flareup starting on Day 3. I'm familiar with the "triggers" that cause flareups, but nothing we've done fits that mold that would cause a flareup. Since we've started, if anything, we've cut or removed those "triggers" from