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Hey All, I am trying to put on some weight so I can perform better in my sport. I am a strict weightlifter so I don't do crossfit at all, however I do swim occasionally to maintain my fitness as a lifeguard. I've been involved in powerlifting before this summer and I weighed around 155lbs (70kg). After starting oly weightlifting I am about 149lbs ish (68kg) and I am a little worried that my weight is going to keep dropping. I am new and skeptical towards the whole 30 program because it greatly limits my food choices and kinda scares me haha. I currently eat all my foods gluten free with mostly fresh produce. My main sources of carbohydrate are rice and gluten-free pasta. My chiropractor encouraged me to check this program out, but unlike most people on the site I am not here to lose weight. I understand how energy input needs to be higher than energy output to put on weight. I have problems with doing that especially now I don't eat much processed foods. I am right now 5'11 with a skinny build. How can I gain weight if I was to follow whole 30 while not draining all the $ I have? Thanks
Folks, I keep touting how my second Whole30 (coming January 1st) is going to be super badass because after experiencing my first, I've imagined how I can prepare and really comply the hell out of those 30+ days. I'd love to hear what you all would do if you could make your next Whole30 ridiculously awesome and incredible! My list: 1) Make a bunch of condiments beforehand (like Nom Nom Paleo's sriracha), everything in ISWF - especially the BBQ sauce 2) Pre-order ALL of my meats from somewhere grass-fed and awesome like US Wellness meats - and on that note - have the ability to shop at Whole Foods the entire Whole30 3) Take (the appropriate amount and need of) squeaky clean supplements - especially fish oil, Vitamin D3, magnesium and calcium 4) Learn how to crockpot - my fear of this tool is getting the best of me and I know my life will be easier with it Dream away!