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  1. Ok, this might be a bit of a weird question and the issue at hand is still under investigation with my GP but I have an issue in my lower back on the right side. There is a lump which presses against some nerves and is causing a lot of pain. It comes in waves so it is not always as bad. Painmedication doesn't work at all. I had the same issue last year shortly before starting on our third whole30. They did an echo of my back and it is essentially a ball of fatty tissue, but it wasn't big enough to do anything about it. I did start the whole30 shortly after and the pain disappeared. This could have been a coincidence really. I have no way of knowing that. But it was rather welcome. The lump has now reappeared with a vengeance and it's causing me considerable discomfort to the point where it is almost impossible to sit for any period of time without being in lots of pain. So, I know it is probably a long shot, but I wondered if anyone has any experience with these kinds of things? Or a similar issue? I was wondering if doing a whole30 will have any effect on it? The lump - for as far as I know - is sometimes referred to as a back mouse or the below terms liac crest pain syndrome multifidus triangle syndrome lumbral facial fat herniation I guess what I would really like to know is if I can prevent an operation by changing my diet....