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Found 2 results

  1. Laura of The Great White North

    Legumes Making Me Congested

    Hey everyone!! I finished my Whole30 on January 26th. For the reintroduction of legumes I made a chili with beans. What I noticed is that shortly after eating, I felt like I got pretty congested for about 45 minutes to an hour. Is this something anyone else has experienced? I know that inflammation can cause that congested feeling, it's just not one I was expecting. Thanks!!
  2. In reading the section on beans, it sounds like one of the main issues (excluding the phytoestrogen hormones on Soy) is that the high carbohydrate content causes gut-disrupting bacteria to grow and produce gas. My question is why is the high fiber and carbohydrate content of potatoes any different? Fruits and potatoes have a large degree of fiber and carbohydrates (potatoes more so on the starch front) but isn't the end-result the same? I would think if we are trying to reduce gut-disrupting bacteria, we'd need to remove potatoes and starchy fruit from the equation as well.