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Showing results for tags 'beginner'.
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I'm reading the book, taking notes and have my list of "to do's" in preparation to start but my birthday is July 7th and I'm wondering if I should hold off. I'm already gluten free, so I won't be eating cake but am considering waiting until after. Just looking for inspiration to start sooner. I'm starting this journey because I have digestion issues and am really hoping for the relief this plan can bring. Also, I take a anxiety medication that can upset my stomach if not taken with adequate carbs. Anyone have similar issues and so have success with this plan? Thanks for
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Hello, everyone— I’m Rhonda, but I usually go by RK online. I am a Whole30 beginner, and for me this is Day 5– I started on June 10. One of the reasons I decided to start right now is that I live in Denver, Colorado, and June is apricot season! I am *demented* about apricots and peaches, two of our local specialty fruits. However, a sudden late frost at the beginning of May probably wiped out 80% of this year’s peach crop... alas. I am doing Whole30 because my weight isn’t budging much at all, and in the last six months my BP has gone up into the “borderline/high” range,
