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Found 1 result

  1. paleolala

    Macros

    Hey all, I'm at day 35 (aiming for w100) and I know you're not meant to calorie count during the whole 30, but I've just plugged in the last few days of eating to see where my macros are sitting after a particularly lacklustre crossfit session tonight. I wanted to check what kind of a mix I'm sitting at with my new eating habits and see if there is room for improvement anywhere. I wondered if anyone has recommendations for a suggested macro mix for someone who is pretty active (a bike commuter + 3-4 crossfit sessions, a run and a bikram class a week), but with quite a bit of body fat to lose? I've been lacking a bit of discipline and sneaking in a bit too much fruit and a few too many nuts lately and I want to get these under control and make sure I'm getting all the fuel I need. I'd like to be able to tweak my intake slightly to maximise my performance, but I'd also love to start slimming down. Would love any advice! Thanks!